Mr. Incredible's primary superpower is super strength. He is seen bench-pressing locomotives and throwing boulders at speed, even in middle age. This gives him a leaping ability of a few stories, with corresponding agility. Due his strength, also has good swimming ability, though his lung capacity does not appear to be substantially greater than a normal human's.
His leg strength also gives him the ability to run significantly faster than a normal human—though neither his speed nor agility can approach that of his son, Dash.
Mr. Incredible also has a high degree of durability. He can withstand tremendous amounts of physical trauma, including multistory falls, the direct impact of a train, and breaking through brick walls. He can be cut, though, with tough, sharp metals and a suitable amount of force.
He also has very sharp senses. This power is seen when Bomb Voyage is about to blow open the vault of a sky rise building; Mr. Incredible is able to hear the faint beeping of the bomb from the other side of a bank vault.
Mr. Incredible does not exhibit superhuman intelligence, but his years of super-heroic experience allow him to rapidly formulate effective strategies to deal with opponents who cannot be bested by his strength alone.
In the Operation Kronos database, Mr. Incredible was given a threat rating of 9.1, the highest rating of any of the Supers